Parent Resources
Explore our parent resources page to access valuable tools, guidance, and
information designed to empower parents in supporting their children’s
growth, development, and success.
Places to find a counselor:
Places to start with learning about trauma:
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk, MD
“Waking the Tiger: Healing Trauma” by Peter A. Levine, PhD, and Ann Frederick
“My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies and Hearts” by Resmaa Menakem, MSW, LICSW
Coping skills for kids resources:
Coping Skills Toolkit: copingskillsforkids.com/
Food and Mental Health
6 Nutritious Foods for People With Depression
Tools for Better Mental Health
From ‘menty b’ to ‘grippy socks,’ internet slang is taking over how we talk about mental health